Don’t let lockdown slow you down. Even when indoors, you can stay in shape. And, you don’t need fancy equipment to do it. With bodyweight exercises, you can increase bone density, tone your muscles, and burn calories. Bodyweight exercises utilise your own body weight to create resistance and challenge your muscles. Here are ten of the best bodyweight exercises you can start doing today to keep fit during lockdown. 1. Burpees Burpees tone your arms, shoulders, legs, and core.